Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

 February 19, 2018

8 Tips to Combat the Common Cold & Your Back Pain

Who else hates being sick? We do. We deal with enough managing our chronic back pain, you'd think we'd be exempt from it —maybe? No. So shouldn't we all be equipped with a toolbelt of knowledge on how to deal with back pain and the common cold? Well, here are 8 tips to combat the common cold and your back pain.

Common Cold Over-the-counter Painkillers Quality Of Life Treatment

 February 14, 2018

4 Neutral Spine Loading Exercises as told by Dr. Mike Bracko

 February 12, 2018

When Your Doctor Says Fibromyalgia is a “No Pain” Disease

 February 12, 2018

Dr. Mike Bracko: The Importance of Neutral Spine Loading Exercises

 February 9, 2018

Real Talk: Grocery Shopping with Nerve Pain

 February 9, 2018

4 Everyday Exercises with Dr. Mike Bracko

Dr. Mike Bracko is back again. "When I give a presentation, I always tell my clients when we train our cores, we want to keep our spine as neutral as possible, which means — not doing sit-ups or curls. Instead, you’ll want to start with a front plank." Read as Bracko breaks down four simple exercises you can do every day to prevent back burn when core training.

Dr. Mike Bracko Exercise Expert Fitness Physical Therapy Stretching