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 March 2, 2018

Should You Get a Second Opinion Before Spine Surgery?

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 February 28, 2018

Jumpstart Your Health with Shred 10: You Really Can Do Anything for 10 Days

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 February 21, 2018

Working with Your Employer: 4 Tips on How to Limit Work-Related Stress

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 February 19, 2018

8 Tips to Combat the Common Cold & Your Back Pain

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 February 19, 2018

Healthy Mind and Body: Hypnotherapist and Personal Trainer, Nigel Lloyd

Nigel Lloyd combines fitness training with cognitive behavioral hypnotherapy to help both the body and the mind. Less-Stress London recently spoke with Nigel in search of uncovering how his teachings can benefit someone with a chronic pain condition. Here's what happened.

Exercise Expert Less Stress London Mental Health Mind And Body Q&A