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  • New Year's REVOLUTION

    wellnessmama | December 30, 2017 - 6:23 PM General

    I don't know what you all think about New Year's resolutions - yay or nay or indifferent but I prefer to think of it as a REVOLUTION. I just think that's more empowering and attainable and full of simple changes and action steps. I also like doing the ONE WORD challenge to have that one word as a common thread/theme throughout the year.

    Anybody want to share what they are thinking about this New Year, health or otherwise?

    1 Like 
  • ChiefBacker
    January 1, 2018 - 9:16 PM

    Revolution is great.  Love it.  My Revolution theme is INCHES.  I don't want to make fast progress or big leaps in a short amount of time.  It's been 6 months since my L4/L5 ADR surgery.  Things have been amazing.  Been able to do more and am in little to no pain.  But I still have issues.  Specifically my SI joint causing problems with nerve pain and muscle tightness.  So for 2018, I want to continue to make progress by the inches.  Stretch a little further, do a little more activities, be more nimble, move faster, etc.  Here comes the Inch Revolution. HA!

    1 Comment
    • wellnessmama

      YES! This is a great perspective. Sometimes if we try to do too much and it doesn't work out we get discouraged. But setting up small wins like that are super rewarding to our brain which in turn keeps us motivated to push forward. Way to go!