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  • Insomnia

    ChiefBacker | December 29, 2017 - 5:42 PM Sleeping Problems

    Most of the time I sleep fairly good, however I go through rounds of insomnia.  Up til 3 or 4.  Out for 2 hours.. back up again til the next night.  Curious what others might use for such occasions...

  • wellnessmama
    December 30, 2017 - 6:17 PM

    Ugh. I can't imagine dealing with insomnia...my condolences to all that do. I tend to be the opposite. I LOVE SLEEP lol. I've recently added plant based omegas to my daily protocol and I feel like my dreams are off the charts!

    1 Comment
    1 Like 
    • ChiefBacker

      What suggestions do you have for plant-based omegas.  I would prefer to take a pill daily and be done with it, instead of having to meal prep all the time for it, but open to options for intake.  Thoughts?

  • Wanda_Belisle
    February 9, 2018 - 12:05 PM

    I hear you, it's 4 am and the pain in my legs have left e with 2-4:30 hrs of sleep for the past 2 weeks. Surgery is in 10 days so I can't take any natural product just a hand full of meds from the Dr. Before back pain I used Calm magnisum before bed, 5HTP and a supplement call Tranquil Sleep. Meditation/ breath work uses to work and sing myself a lullaby in my head, lol. 

    Oh well at least I am not the only one up, I can lay in my bed and watch the groomer on the ski hill go up and down the runs and it makes me happy even though I can be up there this year. And I have you guys too