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Staci Gulbin, MS, MEd, RD

Registered Dietitian

Light Track Nutrition

Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, the Columbia University Institute of Human Nutrition, and Teacher’s College, Columbia University, respectively. She has treated thousands of patients across many wellness arenas such as weight management, fitness, long-term care, rehab, and bariatric nutrition. Also, since 2011 Staci has also been applying her health and wellness knowledge to writing and editing for such websites as CDiabetes, Anirva, and Casa de Sante, to name a few. She has also been an featured expert in such online publications as Shape.com, ThisisInsider.com, and Eat This Not That

  • Foods to Avoid

    When you have degenerative disc disease there are certain foods you'll want to avoid—those which cause inflammation and irritation. We listed eight types. Do you know them all?

  • Diet for Sciatica

    Sciatica can be managed and treated with nutrition and activity. This post offers tips to help you choose the right foods and exercises that prevent flare ups.

  • Grocery Shopping
    Real Talk: Grocery Shopping with Nerve Pain
    February 9, 2018 | Articles

    At BackerNation we realize that simple everyday tasks aren't so simple when you live with widespread chronic pain like fibromyalgia. Taking grocery shopping as an example, we are breaking down how to go about your weekly routine with five tips as told by Jessica Zapadka, a chronic nerve pain patient.

  • Midnight Snack

    Ever realize when 9:00 pm strikes your clock, you suddenly feel famished and need something to eat before even thinking about bed. Depending on what your late night snack choice is, it may have a profound effect on how well you sleep through the night. Find out what you need to know.

  • Japanese Diet

    To uncover why Japanese residents live longer healthier lives with less back pain, researchers studied the habits of men and women who reside in Japan. The results are in: fish, tofu and walking. So how can we apply those concepts to our U.S. lifestyle for back pain relief and prevention? Let's find out.

  • Anti-inflammation Diet

    Do you ever notice after eating sugary foods you may feel sluggish, unmotivated and in more back pain than before? Here, you will learn the link between what you eat, how you feel and your back pain levels.

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