Pain / Lower Back
Back in the day, were you an all-star football player? Maybe lead cheerleader or you just love adventure? Years later and your fun times are catching up with you. Did you know that most low back pain is the result of an injury or trauma? Regardless of the cause, your muscle sprains or strains due to that trauma paired with sudden movements or poor body mechanics while lifting heavy objects and BAM — you are in chronic lower back pain. This is why strengthening your back muscles and using good body mechanics are helpful in preventing low back pain.