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What You Need to Know about Sciatica

Published December 4, 2017
| Written By BackerNation Editorial Staff   | Medically Reviewed by Allen Conrad, BS,DC,CSCS

If you're experiencing shooting pains or aches in your leg or buttock, you likely have sciatica. You may not realize, however, that sciatica isn't a full diagnosis, but rather a symptom of a larger problem.

What is Sciatica?

Your sciatic nerve is the largest and thickest nerve in your body. It extends from your spine’s lumbar region spanning down the buttocks and the back of the thigh. The nerve divides above the back of your knee and becomes the tibial and the common peroneal nerve, which run down to your lower leg and foot. Sciatica is a nerve pain condition that occurs when a herniated disk, bone spur on the spine or spinal stenosis presses against the nerve, which sends radiating pain from your lower back all the way down to your feet, in extreme cases. Sciatica usually affects one side of your body. While sciatica is painful, it can be treated non-operatively. In some cases, patients elect to have surgery, but it’s not always necessary.

Causes of Sciatica

The sciatic nerve is the largest nerve in your body, and it's composed of multiple single nerve roots that branch along the lower spine and come together to form the main sciatic nerve. When this nerve is irritated or compressed, it causes sciatica. Many people feel the most pain in their buttocks or legs (on one or both sides) because the nerve runs from the lower region of your spine (the lumbar section), through your buttocks and into each leg. Therefore, sciatica may be caused by any of these issues in that area:

Sciatica Symptoms

If you suspect you have sciatica, you'll want to know the symptoms it causes. Here's what you should look for:

  • Constant aching pain in your buttock or leg, usually only on one side of the body. However, pain on both sides is also possible, especially if one side is more severe.
  • Pain that starts in your lumbar area and follows a path through your buttock or into your leg.
  • Pain that lessens when you walk or lie down, but worsens when you stand still or sit.
  • Sharp pain. Some patients describe it as feeling like an electric shock. Difficulty moving your lower leg or foot due to weakness or loss of feeling in your leg.
  • Tingling pain in your leg or buttock.
  • Difficulty standing or walking due to sharp pain.
  • Pain in your foot or toes, though foot or toe pain alone is uncommon. It's usually accompanied with leg pain.

Sciatica Treatment Options

The bad news is that there's no cure for sciatica. The good news is that it's usually controllable with non-invasive treatments and rarely requires surgery. Typical treatment options include:

  • Exercises and stretching that target the affected areas
  • Medications, such as NSAIDs (Ibuprofen, Naproxen), steroids, muscle relaxers and opiates (usually for short-term use only with severe pain) for pain relief
  • Epidural steroid injections (aka "pain block") wherever the nerve is compromised
  • Chiropractic adjustments
  • Acupuncture
  • Massage therapy
  • Lifestyle changes, especially in the way you move or sit
  • Spinal decompression

How Sciatica Affects Your Quality of Life

Ben Weissenstein, 27, is an Internet entrepreneur who experienced sciatica over the course of three months during the launch of one of his businesses. The pain was enough to make him defer his business plans so that he could treat his pain. “I would have never thought that sitting in a chair, being on the phone, sending emails, or going to meetings would result in a really intense physical injury,” he says. “Leaning over your desk and doing that consistently adds up.”

Weissenstein shared about the difficulty of getting into a car and having to wear a back brace to contain the pain. For people like Weissenstein who live with sciatica, day-to-day activities that we usually don’t consider become among the most difficult to perform. Activities like driving, walking, standing, sitting at a desk and sleeping can cause intense pain.

Mariann Farrell, 67, was a music educator until two car accidents ended her career. “Horrible” sciatica pain left her bedridden for 18 months, while her husband was left to manage the family and run the household on his own. “I got very depressed, helpless and hopeless,” she recalls. “I thought, if I can lie in bed and be very quiet and still, the pain would go away.” Instead, her pain intensified. She finally decided to get out of bed, and she began living life again despite the pain.

Robin Hamill-Ruth, an anesthesiologist, pain management specialist, and president of the American Board of Pain Medicine, says, "Once a person identifies how they can be a person who lives with chronic pain, and still have a quality of life and still be a person, they tend to do much better." As was the case on Weissenstein and Farrell. Once they took action—Weissenstin chose physical therapy and Farrell chose refocusing her energy—they felt more in control of their pain as opposed to their pain being in control of them.

Updated: August 1, 2019

Contributors and Experts

Dr. Allen Conrad, BS,DC,CSCS is a Doctor of Chiropractic and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).