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Tag / Back Pain Stretches

  



  • Stretching your back first thing in the morning can help decrease the amount of pain you have to manage throughout the day.

  • According to the American College of Sports Medicine, or ACSM, the average American adult should perform at least 150 minutes (2 hours, 30 minutes) of moderate-intensity exercise each week. This 10-minute stretching workout can hep you develop the habit.

  • This short yoga sequence is designed to do while you sit at your desk, working to help relieve stress and ease tension in the body, releasing congestion and allowing the energy to flow more freely. Try it out in front of your computer, smartphone or wherever you are!

  • 60-Second Back Pain Fixes by Dr. Oz
    September 6, 2017 | Videos

    When you're in pain, minutes can feel like hours. Are we close? Dr. Oz reveals his prescription-free back pain fixes that will alleviate your pain in no time.

  • Do you want to get out and move? Do you want to say yes and mean it? As oxymoron-ish as this may sound, getting up and moving will actually help you feel less back pain. Consider four simple exercises that can maybe give you the motivation to jump start a more active lifestyle.

  

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