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  • It's Friday. You're feeling some pain because of your back or spine condition but you still want to go out. You found the perfect little black dress to wear this evening. As you walk into your closet to put the finishing touches on your attire, you ask yourself, "What shoes should I wear?" as you stare back at your options.

  • Over time, walking incorrectly can lead to conditions like sciatica, bulging discs, disc pain and other degenerative spine disorders. You can tell whether or not you are an overpronator, a condition of walking where you shift your weight from heel to the forefoot when walking or running, by looking at your shoes from behind. You'll find excessive wear on the inner side of your shoes — notice the wear pattern on your heels —and they'll tilt inward when on a flat surface...

  

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