Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

Tag / Insomnia

  



  • Falling asleep or staying asleep after back surgery could mean insomnia. Learn the causes of insomnia and how to get better sleep after back surgery.

  • According to the Cleveland Clinic, “Up to two-thirds of patients with chronic pain conditions suffer from sleep disorders.” If you don't think a good night's rest is actually possible, think again. With the help of a sleep aid, you can fight insomnia and your back pain symptoms.

  • Did you know that when it comes to managing sleeping issues and chronic back pain that the type of mattress you rest on matters? It's all about proper spinal alignment and that shortage of support from an old worn out mattress may only be reinforcing your painful symptoms. Do you know the best mattress for back pain? Here's a hint — you're about to find out.

  • When purchasing the best mattress for back pain, you need to be aware of certain guidelines. Obviously, comfort goes before anything since you'll need to be comfortable enough to fall and stay asleep. And anyone with chronic back pain knows that be a feat hard to tackle, however, your mattress type matters.

  • How to Prevent Neck Pain While Sleeping
    May 31, 2017 | Articles

    It's true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do to minimize your risk to prevent further injury. One place to start is to look at how you sleep and what effects this may have on your neck pain.

  • How to Get Good Sleep with a Bad Back
    April 26, 2017 | Articles

    Read on to obtain tips on how to get the best night's sleep while having a bad back.