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Tag / Lifestyle Changes

  



  • Less-Stress London spoke with Shahroo Izadi, a behavioral specialist to learn the ins and outs of motivating ourselves and the people around us — because even though you may have a bad back, you can still have a good life.

  • Lifestyle Coach, Simone Krame is a few credits shy of receiving her Masters in Clinical Psychology with a concentration in spirituality and mind-body medicine from Columbia University. Using conscious living she was able to find a meaningful connection to her authentic self that changed the trajectory of her life. In this expert q&a, you will gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical back pain symptoms but the mental ones too.

  • To uncover why Japanese residents live longer healthier lives with less back pain, researchers studied the habits of men and women who reside in Japan. The results are in: fish, tofu and walking. So how can we apply those concepts to our U.S. lifestyle for back pain relief and prevention? Let's find out.

  
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