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Tag / Nutrition

  



  • Ever realize when 9:00 pm strikes your clock, you suddenly feel famished and need something to eat before even thinking about bed. Depending on what your late night snack choice is, it may have a profound effect on how well you sleep through the night. Find out what you need to know.

  • When you have degenerative disc disease there are certain foods you'll want to avoid—those which cause inflammation and irritation. We listed eight types. Do you know them all?

  • Sciatica can be managed and treated with nutrition and activity. This post offers tips to help you choose the right foods and exercises that prevent flare ups.

  • Who wants to eat healthily? Who wants to make healthy food decisions? Sometimes, we need a little help. And you know what, that's okay. Here, we will be discussing a 10-day nutritional program, with the help of Tracey Chapman. Let's find out how it may be able to benefit someone with chronic back pain. Are you ready?

  • Real Talk: Grocery Shopping with Nerve Pain
    February 9, 2018 | Articles

    At BackerNation we realize that simple everyday tasks aren't so simple when you live with widespread chronic pain like fibromyalgia. Taking grocery shopping as an example, we are breaking down how to go about your weekly routine with five tips as told by Jessica Zapadka, a chronic nerve pain patient.

  • Guys, meet Joni. This young lady went to school and goes to work every day just like everyone else did and does. She also lives with chronic back and spine pain (just like everyone else here too, right?). We are here to get the dirt (pun intended) on why the holistic way of life is considered the better way, in this fit farmer's opinion.

  • Does your back pain have you down? Are you looking externally to validate yourself because physically, you feel invalid? Are you frustrated because you can't do the things you once were able to do with ease? Let's learn from Lifestyle Coach, Simone Krame how to increase your quality of life, gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical symptoms but the emotional ones too.

  • Lifestyle Coach, Simone Krame is a few credits shy of receiving her Masters in Clinical Psychology with a concentration in spirituality and mind-body medicine from Columbia University. Using conscious living she was able to find a meaningful connection to her authentic self that changed the trajectory of her life. In this expert q&a, you will gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical back pain symptoms but the mental ones too.

  • To uncover why Japanese residents live longer healthier lives with less back pain, researchers studied the habits of men and women who reside in Japan. The results are in: fish, tofu and walking. So how can we apply those concepts to our U.S. lifestyle for back pain relief and prevention? Let's find out.

  • When Joni was little, a traumatic accident paired with bad genes (her words not ours), caused her to receive chronic back and spine pain. The curvature of her spine and lower back never fully recovered. Luckily for her, clean eating was just around the corner as she calls Lone Oak Farms home. This is her story.

  

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