Tag / Prevention
When Less-Stress London asked back specialist, David Newbound about the changes in back pain prevention throughout the younger generation, they were only slightly surprised that there's greater physical awareness today than before. Let's learn 9 rules to reinforce a healthy foundation for a healthier spine concerning today's kids.
Some exercises for lower back pain can strengthen your back, stomach and leg muscles. They help support your spine, relieving your back pain symptoms. Then, there are those that seem helpful but can actually aggravate your back pain issues. Those are the ones you want to steer clear of.
An estimated 7 percent of the population will see a doctor for back pain this year. Some have called back pain in North America an epidemic; and once you have it, you’re likely to get it again. Learn what can you do to protect yourself and your family.