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Tag / Q And A

  



  • Who wants to eat healthily? Who wants to make healthy food decisions? Sometimes, we need a little help. And you know what, that's okay. Here, we will be discussing a 10-day nutritional program, with the help of Tracey Chapman. Let's find out how it may be able to benefit someone with chronic back pain. Are you ready?

  • Nigel Lloyd combines fitness training with cognitive behavioral hypnotherapy to help both the body and the mind. Less-Stress London recently spoke with Nigel in search of uncovering how his teachings can benefit someone with a chronic pain condition. Here's what happened.

  • Real Talk: Grocery Shopping with Nerve Pain
    February 9, 2018 | Articles

    At BackerNation we realize that simple everyday tasks aren't so simple when you live with widespread chronic pain like fibromyalgia. Taking grocery shopping as an example, we are breaking down how to go about your weekly routine with five tips as told by Jessica Zapadka, a chronic nerve pain patient.

  • Guys, meet Joni. This young lady went to school and goes to work every day just like everyone else did and does. She also lives with chronic back and spine pain (just like everyone else here too, right?). We are here to get the dirt (pun intended) on why the holistic way of life is considered the better way, in this fit farmer's opinion.

  • Does your back pain have you down? Are you looking externally to validate yourself because physically, you feel invalid? Are you frustrated because you can't do the things you once were able to do with ease? Let's learn from Lifestyle Coach, Simone Krame how to increase your quality of life, gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical symptoms but the emotional ones too.

  • Lifestyle Coach, Simone Krame is a few credits shy of receiving her Masters in Clinical Psychology with a concentration in spirituality and mind-body medicine from Columbia University. Using conscious living she was able to find a meaningful connection to her authentic self that changed the trajectory of her life. In this expert q&a, you will gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical back pain symptoms but the mental ones too.

  • We are excited to introduce, Ivy Cirillo, the inspiring creative genius a.k.a. the young lady behind Perfectly Ambitious — a lifestyle and healthcare blog dedicated to all things spoonie — a term that refers to any individual who lives with a chronic illness such as fibromyalgia. Let's see what this chronic pain warrior has to say.

  • This young lady always has her hair and makeup on point. Even if she isn't feeling her best, she still gives it her all. If being sick taught her one thing, it's that you have to focus on the things you enjoy. Jessica Zapadka gets real about what it's like living with multiple invisible diseases including fibromyalgia.

  • Whether it's physical therapy, holistic treatments or rest and relaxation, there isn't anything Nika Robinson won't try to find back pain relief. She's pregnant with baby number two and was recently diagnosed with degenerative disc disease and sciatica. How does she overcome pregnancy pains on top of everything else? Let's find out.

  • Raise your hand if you have ignored a phone call even though you were technically able to pick up? Was it in any way because of your chronic back pain symptoms or condition as a whole? Well, if you've somehow changed because of your pain, here are 8 things you need to know about isolation mode, chronic pain & how to break the cycle —as told by the Perfectly Ambitious Blogger, Ivy Cirillo.

  

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