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Tag / Stretching

  



  • 4 Everyday Exercises with Dr. Mike Bracko
    February 9, 2018 | Articles

    Dr. Mike Bracko is back again. "When I give a presentation, I always tell my clients when we train our cores, we want to keep our spine as neutral as possible, which means — not doing sit-ups or curls. Instead, you’ll want to start with a front plank." Read as Bracko breaks down four simple exercises you can do every day to prevent back burn when core training.

  • Growing up, do you remember hearing from your family, friends, or physical education teacher to always stretch before you do any strenuous activity or workout? Working out can already be a chore in itself for some, so adding another activity can be a difficult task to initiate. But could your lack of movement contribute to your back pain symptoms?

  • Most people in the fitness industry assume that if your back is stronger, you are at a decreased risk for injury. Generally speaking, that’s true but it all depends upon how you take care of your back and overall health. Dr. Mike Bracko examines the importance of back injury prevention for core training.

  • Relief: Upper Back & Neck Pain Stretches
    December 7, 2017 | Videos

    Nichole Kellerman Wurth, an online vlogger demonstrates simple stretches for instant relief if you experience upper neck or back pain.

  • Some exercises for lower back pain can strengthen your back, stomach and leg muscles. They help support your spine, relieving your back pain symptoms. Then, there are those that seem helpful but can actually aggravate your back pain issues. Those are the ones you want to steer clear of.

  • Calling all expectant mothers. With any baby bump comes other bodily changes. And, one of those changes could very well be back pain. How do you know if your back pain is a sign of preterm labor, a urinary tract infection, serious injury, or nothing at all? Here you will find seven tips to avoid back pain while pregnant.

  

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