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Tag / Yoga

  



  • Why Practicing Yoga May Be Good for Scoliosis
    November 19, 2019 | Articles

    Performing yoga poses like downward dog, dolphin and others may be good for scoliosis. Yoga won't cure scoliosis, but adds stability and strength to the spine.

  • University of Maryland School of Medicine researchers concluded that yoga may benefit people with chronic back pain. Try these five expert chosen poses to ease your back pain.

  • Less-Stress London talked with Heather Mason, founder of the Minded Institute, to learn more about the real meaning of yoga therapy for chronic physical and mental pain as well as how their research and teaching methods hope to one day change the politics of healthcare.

  • Quick & Easy Yoga Poses for Back Pain Relief
    January 26, 2018 | Articles

    Are you ready to try some quick yoga for back pain? These easy yoga poses can help you to have better mornings, give you much needed pain relief while adding some mental clarity to your day.

  • When Less-Stress London asked back specialist, David Newbound about the changes in back pain prevention throughout the younger generation, they were only slightly surprised that there's greater physical awareness today than before. Let's learn 9 rules to reinforce a healthy foundation for a healthier spine concerning today's kids.

  • This short yoga sequence is designed to do while you sit at your desk, working to help relieve stress and ease tension in the body, releasing congestion and allowing the energy to flow more freely. Try it out in front of your computer, smartphone or wherever you are!

  • Yoga For Your Back
    September 19, 2017 | Videos

    This gentle and easy yoga class is perfect for anyone that has suffered from back pain and is looking to strengthen and stretch the lower and upper areas of their back. A rehabilitating yoga class that mixes strengthening exercises and gentle stretches that will help you along the journey of maintaining a healthy spine.

  
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