Wellness / 60
Do you ever notice after eating sugary foods you may feel sluggish, unmotivated and in more back pain than before? Here, you will learn the link between what you eat, how you feel and your back pain levels.
The link between nutrition and back pain is all about inflammation. Foods high in fat and sugar, trigger inflammation throughout the body, including the lower back. Aim for 'clean' whole foods instead of processed ones whenever possible.