Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

Wellness / Dietnutrition


  • Real Talk: Grocery Shopping with Nerve Pain
    February 9, 2018 | Articles

    At BackerNation we realize that simple everyday tasks aren't so simple when you live with widespread chronic pain like fibromyalgia. Taking grocery shopping as an example, we are breaking down how to go about your weekly routine with five tips as told by Jessica Zapadka, a chronic nerve pain patient.

  • To uncover why Japanese residents live longer healthier lives with less back pain, researchers studied the habits of men and women who reside in Japan. The results are in: fish, tofu and walking. So how can we apply those concepts to our U.S. lifestyle for back pain relief and prevention? Let's find out.

  • Shaking Up Your Breakfast Routine
    October 27, 2017 | Articles

    When you have chronic back pain, even a small change in your diet can help. One place to begin is with breakfast, a meal many people tend to skip because they either aren't hungry, don't have time, or don't have the energy to prepare it. That's why meal replacement shakes, such as Mobius Nutrition, plays a pivotal role in obtaining essential nutrients to give your body a morning boost.

  • Apart from fueling our bodies, breakfast foods are great sources of essential nutrients. Our bodies need these essential nutrients to jumpstart the day, but according to an article on The Huffington Post, 31 million Americans skip breakfast. This is precisely the reason Mobius Nutrition was born. Here we cover six reasons why you need Mobius in your life.

  • Ever realize when 9:00 pm strikes your clock, you suddenly feel famished and need something to eat before even thinking about bed. Depending on what your late night snack choice is, it may have a profound effect on how well you sleep through the night. Find out what you need to know.

  • Joint and muscle inflammation could be a major cause of your back pain. Luckily there are natural remedies to try and see if they work for you. If you already like tea, this is perfect. If you don’t, you may soon become a tea drinker. Herbal teas have been known to help alleviate back pain. Try this one out. We call it Ginger Honey Baby. You will need ginger, turmeric, water, and honey.

  • Do you ever notice after eating sugary foods you may feel sluggish, unmotivated and in more back pain than before? Here, you will learn the link between what you eat, how you feel and your back pain levels.

  • The link between nutrition and back pain is all about inflammation. Foods high in fat and sugar, trigger inflammation throughout the body, including the lower back. Aim for 'clean' whole foods instead of processed ones whenever possible.