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Wellness / Exercise

  



  • Have you ever thought about hiring a personal trainer? If so, you’re in good company. More and more of us are going for the personal approach when it comes to our health and fitness. One-to-one training can be the best way to get motivated if you live with a back pain condition. But what should you look for in a personal trainer?

  • How To Prevent Your Back from Exploding
    December 7, 2017 | Videos

    Dr. Mark Kubert, a certified chiropractor, discusses which core exercises you should avoid to prevent disc injury in the lumbar spine.

  • Relief: Upper Back & Neck Pain Stretches
    December 7, 2017 | Videos

    Nichole Kellerman Wurth, an online vlogger demonstrates simple stretches for instant relief if you experience upper neck or back pain.

  • How to do a Neck Sit-Up
    November 25, 2017 | Videos

    If you have neck pain from sitting improperly, you may want to consider a neck sit-up. Watch as a physical therapist explains how this exercise is performed. Please always consult with a doctor or medical specialist before attempting these or other workouts.

  • Certified Chiropractor, Dr. Mark Kubert of Clear Path Chiropractic Health Center, located in Guelph, Ontario, discusses back pain exercises to avoid for injury prevention and better health.

  • Some exercises for lower back pain can strengthen your back, stomach and leg muscles. They help support your spine, relieving your back pain symptoms. Then, there are those that seem helpful but can actually aggravate your back pain issues. Those are the ones you want to steer clear of.

  • Calling all expectant mothers. With any baby bump comes other bodily changes. And, one of those changes could very well be back pain. How do you know if your back pain is a sign of preterm labor, a urinary tract infection, serious injury, or nothing at all? Here you will find seven tips to avoid back pain while pregnant.

  • If you think you're not a runner, think again. Maybe you’ve been working at a desk for 10 years, maybe your muscles aren’t strong, but it doesn’t mean that you can’t run. Let's learn from Running Coach and Personal Trainer, Omar Mansour, how to make running fun again.

  • The faster you get moving after breast augmentation surgery, the faster you will recover. Early range of motion is key to minimizing pain. Here you will find exercises to do after having breast augmentation surgery.

  • This short yoga sequence is designed to do while you sit at your desk, working to help relieve stress and ease tension in the body, releasing congestion and allowing the energy to flow more freely. Try it out in front of your computer, smartphone or wherever you are!

  
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