Wellness / Meditation
Sometimes you need to zen out. Stare into the screen. Crank up the volume. Relax. Breathe and lose yourself in happy thoughts.
This gentle and easy yoga class is perfect for anyone that has suffered from back pain and is looking to strengthen and stretch the lower and upper areas of their back. A rehabilitating yoga class that mixes strengthening exercises and gentle stretches that will help you along the journey of maintaining a healthy spine.
Mindfulness-based stress reduction combines the mindfulness exercises incorporated in meditation and yoga. The eight-week study examined a group of people with chronic low back pain and taught participants how to focus on living in the present, while understanding and accepting their pain.