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Wellness / Quality Of Life

  



  • What are the best Christmas gifts for chronic back pain sufferers this holiday season? We asked the experts for the perfect gift ideas and products for your you, your friends and family members who live with mild to chronic back pain. Here’s what they had to say.

  • Last week, Less-Stress London broke down how to avoid stress in the workplace. We promised you guys a part two, diving into the specifics of what your employer can do to support you and your back pain needs. Here's what you need to know.

  • Who else hates being sick? We do. We deal with enough managing our chronic back pain, you'd think we'd be exempt from it —maybe? No. So shouldn't we all be equipped with a toolbelt of knowledge on how to deal with back pain and the common cold? 8 Tips to Combat the Common Cold & Your Back Pain

  • Less-Stress London spoke with Shahroo Izadi, a behavioral specialist to learn the ins and outs of motivating ourselves and the people around us — because even though you may have a bad back, you can still have a good life.

  • We’re all familiar with the drill — life is okay until that ‘something’ happens. Life can be overwhelming managing our chronic back pain symptoms. Ironically, self-care is vital for our back or spine conditions and general mental wellbeing. Life Coach, Karen Liebenguth shares everything we need to know.

  • More and more of us are feeling overburdened at work, especially in these uncertain times. But there are practical steps you can take to improve your stress in the workplace when dealing with a chronic back pain diagnosis.

  • It's Friday. You're feeling some pain because of your back or spine condition but you still want to go out. You found the perfect little black dress to wear this evening. As you walk into your closet to put the finishing touches on your attire, you ask yourself, "What shoes should I wear?" as you stare back at your options.

  • Being outside in nature makes us feel good for all sorts of reasons. The color green is soothing, fresh air is energizing and uplifting, blowing away the cobwebs of daily life. And in London (the U.S. too), we are lucky enough to have plenty of beautiful parks all around the city. According to nature-based psychotherapist, Beth Collier, nature can play an active role in counseling, too.

  • When Less-Stress London asked back specialist, David Newbound about the changes in back pain prevention throughout the younger generation, they were only slightly surprised that there's greater physical awareness today than before. Let's learn 9 rules to reinforce a healthy foundation for a healthier spine concerning today's kids.

  • Anyone who has suffered from back pain knows how bad it can make you feel. Many of us rely on painkillers just to lead a normal life. The good news is —there's a new way to deal with chronic back pain. Physiotherapist, David Rogers, shares ten tips for a healthy spine.

  

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